Power Twister Bar, 88 LBS - 330 LBS Blue-Green Heavy-Duty Steel Spring Arm Exerciser, Sturdy Chest Expander Fitness Equipment for Chest Arm Shoulder Forearm and Bicep

Despite its compact size, the Power Twister Bar allows you to engage multiple muscle groups, making it ideal for both warm-ups and targeted muscle training. It takes up minimal space and is highly portable—allowing you to work out your chest, biceps, triceps, shoulders, and forearms even when you are outdoors or travelingColor: Teal GreenMaterial: High-strength steel spring + steel tube body + Rubber handle + Wrist Strap RopeSPECIFICATIONS AVAILABLE: 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 130kg, 140kg, 150kgSIZE INFORMATION: 88lbs/40kg: Total Length 61 cm110lbs/50kg: Total Length 63 cm132lbs/60kg: Total Length 65 cm154lbs/70kg: Total Length 67 cm176lbs/80kg: Total Length 69 cm198lbs/90kg: Total Length 72 cm220lbs/100kg: Total Length 74 cm232lbs/110kg: Total Length 72 cm265lbs/120kg: Total Length 73.5 cm286lbs/130kg: Total Length 76 cmTARGET MUSCLE GROUPS & EXERCISE POSITIONS: Chest Flexion: Primarily targets the pectoralis major and biceps; secondarily targets the anterior deltoids and forearmsStanding Chest Expansion: Primarily targets the pectoralis major and medial deltoids; secondarily targets the upper back and rhomboidsUpward Flexion: Targets the upper chest muscles and anterior deltoidsRESISTANCE EXPLANATION: 40kg, 50kg, 60kg, 70kg: Compared to the Gold edition, the overall difficulty level of the Teal edition is comparable80kg, 90kg, 100kg: Approximately 10kg heavier than the Gold edition130kg, 140kg, 150kg: Even more powerfulPACKAGE CONTENTS: Power Twister Bar x 1ILLUSTRATE:1. Before use, warm up your wrists, elbows, and shoulders by performing 5–10 minutes of dynamic stretching2. Throughout the entire exercise, keep your core engaged and your body stable; avoid arching your back or using momentum to swing the device3. Maintain a slow and controlled pace during the workout, executing both the bending and return movements with precision

• 【Portable for use Anywhere】: This Power Twister Bar features a compact design that takes up minimal space, making it ideal for use at home, in the gym, or at the office. It comes with a dedicated storage bag for easy portability, allowing you to perform strength training even while outdoors or traveling.
• 【Sturdy and Durable】: The Heavy-Duty Power Twister Bar has a steel pipe structure, which is not easy to break, does not deform over time, The double-layer spring design, with its tight winding and connection, ensures good stability, smooth and even force application, and safer training.
• 【Ideal For】: This Power Twister Bar is suitable for people who have been consistently doing strength training for a long time. The resistance levels of 40kg, 50kg, 60kg, and 70kg are suitable for those who have used the gold rubber version, as their resistance levels are similar. The 80kg, 90kg, and 100kg models offer a resistance that is 10kg heavier than the Gold model. The 130kg, 140kg, and 150kg models are suitable for people with very strong strength.
• 【Multi-Functional】: This Power Twister Bar is designed to meet the training needs of your entire upper body musculature. It allows you to exercise your pectoral muscles, forearms, biceps, triceps, latissimus dorsi, and shoulder muscles. The training method can start with chest bends, then neck flexion and extension, and finally chest expansion or lateral raises.
• 【Comfortable Grip】: The Power Twister Bar features ergonomically designed rubber handles that provide a comfortable grip. The surface is textured with raised nodules to enhance friction, effectively preventing slippage during your workout. Additionally, the handles are equipped with wrist straps—worn around the wrists—to ensure safer usage.